The Equal Opportunity Kitchen is hosting the Tried, Tested and True...Take Two foodie event. This is an event with a cause, organ donation awareness. The dish has to be healthy and low calorie, this flavorful summer salad is my entry.
Pineapple Chicken Salad Recipe
2 pounds grilled, skinless chicken breasts, cut into small chunks
1/2 cup toasted walnuts, chopped
2 cups diced fresh pineapple
1/2 cup thinly sliced spring onion tops
1 cup Honey-Lime Dressing
In a large bowl, combine chicken, walnuts, pineapple and onion tops. Set aside.
Honey-Lime Dressing
1/2 cup Brew Master's mustard
1/2 cup Tonn's Wildflower Honey
3 Tbsp. sugar
2 Tbsp. extra virgin olive oil
3 Tbsp. cider vinegar
1 Tbsp. lime juice
Combine all ingredients, whisk until smooth.
Pour about 1 cup of dressing over chicken mixture, mixing to coat evenly. Cover and refrigerate.
Served over spring mix lettuce.
The Honey Lime dressing is adapted from CD's Kitchen.
dynamic duo #oxogoodcookies
1 year ago
12 comments:
Ooh this sounds yummy, and easy! I bet this would be good with some curry seasoning!
The "food critic" doesn't do curry, but he gave this a "10" ... LOL!
Oh yum! YUM! I would love to have a plate of this right now. I made chicken with pineapple not long ago and loved it. The dressing sounds very versatile too. This is a great entry for Tried, Tested and True Two! Thanks for participating!
Hi Psychgrad
The dressing makes this salad, perfect for a summer day.
Salads on a hot summer day are so refreshing! Looking good Mom!
Thanks :) You should try this one, the dressing is to die for.
OMG...does that look fabulous and perfect for a warm summer's evening meal. And it's do pretty too.
And I do happen to have fresh pineapple and limes on hand.
Michelle
If my food critic had seconds, you know it is a keeper :)
OM - this is a perfect summer salad - me like :). I just don't know what brewer's mustard is?
Hi Giz
It is produced by Archer Farms of Minnesota, it is a dark, grainy mustard ... I love it :)
That salad sounds really tasty!
Hi Kevin, it was tasty. Thanks for stopping by ..
Post a Comment